ABOUT
From Tech Sales to NASM-Certified Personal Trainer
I’m Freneau Wang, and I believe true strength is built from the inside out.
My journey didn't start in the gym; it started in the high-pressure world of tech sales. While I was succeeding on paper, I felt a disconnect between my daily grind and my true potential. I realized that chasing quotas wasn't enough—I wanted to chase a life of purpose.
What began as a test of mental toughness became a complete paradigm shift. It taught me that discipline isn't just about waking up early or hitting the gym; it's about keeping promises to yourself. That experience didn't just change my body; it rewired my mind and ignited an obsession with helping others experience that same breakthrough.
Today, I am a NASM-Certified Personal Trainer and Performance Coach dedicated to helping high-performers optimize their lives. I don’t just train bodies; I coach mindsets. My mission is to help you transform holistically—physically, mentally, and emotionally—so you can show up as your best self in every arena of life.
Credentials & Expertise
My coaching is backed by industry-standard certifications and real-world experience. I blend evidence-based science with the mental frameworks needed to sustain long-term success.
NASM Certified Personal Trainer
National Academy of Sports Medicine Certified to design safe, effective, and individualized exercise programs that drive results.
Forged by Experience
Mental Toughness & Discipline
I lived the process. I understand the grit required to break through plateaus and build unshakeable habits.
Nutrition Specialist
Evidence-Based Guidance
Fueling your body correctly is non-negotiable. I provide strategies to optimize your nutrition for performance and longevity.
Performance Coach
Lifestyle Optimization
Bridging the gap between fitness and life, helping you channel physical discipline into professional and personal growth.
Ready to Redefine Your Limits?
If you are tired of going through the motions and are ready to build a body and mind capable of anything, let's work together.
FRENEAU FITNESS
A realistic, empowering approach to fitness and nutrition designed for high-performers who want lasting results without sacrificing their career or sanity.