Hi friends!

Welcome! Im Freneau Wang a NASM certified personal trainer that has a passion for helping people unlock their full potential both physically and mentally.

I used to be in tech sales for most of my career and realized that I was coasting through life not fulfilled.

I've been through my own fitness and mindset journey, having recently finished the 75 Hard challenge which helped redefine discipline, resilience and personal growth.

Through this transformation I realized I want to spread the amazing benefits of how the discipline of training your body will help boost the rest of your life.

My goal is to not just give you workouts or meal plans - I want to help you build a life where you thrive in all areas. I understand the importance of creating a sustainable, balanced approach to fitness, especially in a world of hustle culture, social pressures, and trends.

My methods are built on authenticity and practicality. As someone who’s been in your shoes, I'm here to show you how to make real progress and reach your goals, without losing sight of the things in life that matters most; your health, family, happiness and peace of mind.

My training philosophy is all about creating meaningful, manageable routines that fit into your lifestyle, whether you’re at home, in a hotel, or at the gym. Whether you're looking to lean bulk, lose fat, or simply build a better routine and relationship with yourself. I'll work alongside you towards your goals. 

If you’re ready to become stronger, build resilience, and create a lasting change, let’s connect. This isn't just about achieving a physical transformation - it's about becoming the best version of yourself